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A Walking machine desk (somerville-bullock.mdwrite.net) Can Improve Your Work Productivity

Walking in your office is a great method to increase your fitness without having to sacrifice time. In addition, combining walking with your work can boost productivity.

Poltrock's company promotes movement by incorporating walks, games, and even treadmill desks. The company has found that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However, many people struggle to get enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while working. Some treadmills can be placed under desk treadmill folding a desk while others are built into workstations allowing you to sit and walk.

Certain studies have demonstrated that a treadmill foldable under desk treadmill could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of long-term sitting.

You will feel more productive and energetic at work by using a treadmill desk, but you should be careful not to overdo it. If you use the treadmill at work for too long, you may be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks such as typing while walking.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses a treadmill desk and says she feels more energetic throughout the day than prior to. She began using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a six-month period and walked for about three hours a day. They found that cholesterol decreased and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to maintain your health however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to find time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to wrist, neck and back discomfort.

In general treadmill desks are made to offer ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting and sitting, you'll be more active and reduce the chance of developing long-term health problems like high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's built to be used in offices and that you adjust your computer monitor to the right height.

The ergonomics of treadmill desks that use an incline feature can be challenging. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but doesn't offer an option to mount a keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however comes with a keyboard tray built-in which allows you to adopt the correct ergonomic position when typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other adjustable-height desks with two legs.

If you are a beginner begin with a small amount and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation and small treadmill. It's an excellent option for those who want to exercise more during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance as compared to standard treadmills. Click here for more information.