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Physical symptoms of anxiety disorders of Anxiety Disorder

Although everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist, or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time time. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not go away. Anxiety can also impact your daily life and make it difficult to participate in social situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from tension headache2 up to a complete migraine in some people. This is due to the fact that many people tense their bodies in response to the fight or flight response and holding their muscles in a rigid position for long periods of time can cause pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This could be due to an increased heart rate, hyperventilating, or the combination of both. It could also be a sign that you are suffering from a serious medical condition like heart disease. Talk to your doctor to find out.

You might also feel weak in your arms or legs, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by accelerating the heartbeat and preparing the entire body for a potential attack. As time passes the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you have trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine to sleep better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood, and it can help you fall asleep easier. Talk to your doctor in case you're having trouble sleeping.

2. Stomach issues

Anxiety can cause your body to become tense and long-term anxiety can cause pain that persists for a long time. Your muscles could hurt, your stomach can be irritable, or you may experience diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating or irritable bowel syndrome.

People suffering from panic disorders are at a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent doom. They can occur in specific situations or without a reason. You might feel as if you're having an attack on your heart or you can't breathe, and you may experience chest pain or a rapid heartbeat.

Long-term anxiety can increase the risk of other health problems. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to danger, but if you're on high alert throughout the day, your immune system can be affected. This can make you more prone to getting the common cold as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a conversation about your symptoms. They can rule out any other causes, like thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning techniques for relaxation and work through any traumas or negative experiences which may have caused anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Although most people are aware that a heart racing and hands that are jittery are indicators of anxiety, many people do not realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or even specific fears. If a person is experiencing these symptoms regularly they may lose their mobility and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a series of reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, but they can cause problems in the long run if they are repeated or over a long period of time.

If a real risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood is pumped to your muscles that are large in your legs or arms in the event that you need to run away or fight. The increased heart rates also increase the rate that your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of relaxation between stress responses. The anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system remains at a high level of alert. This leads to the continuous tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. This is due to the nervous system's response to anxiety. When you are anxious or worried, your body tenses and then it relaxes. If you experience these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder.

If you're stressed often it can be difficult to focus or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. That's because it can cause you to skip or experience irregular menstrual cycles due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery can also increase your risk of anxiety. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can also trigger anxiety. The good news is that there are treatments that can help with anxiety issues. Talk therapy or psychotherapy such as cognitive behavior therapy (cbt for anxiety disorders) can help. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a whole cluster of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tight. Oftentimes, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing and get out of hand. There are also chills, sweating and other physical symptoms which require medical attention.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or-flight response is activated, it increases the speed that your blood circulates to prepare you for fight or escape. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause the feeling of not being able to breathe, which is called dyspnea. It's an indication that your anxiety is getting too intense to manage.

Your doctor will test your anxiety disorder physical symptoms (Highly recommended Web-site) for a disorder in light of your symptoms and how they interfere with your daily life. You'll be asked about your past experiences as well as your current concerns. They may also run tests to identify other health issues that could be causing them, like imaging scans and blood tests. In certain instances they may recommend medication for anxiety disorder and depression to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques such as meditation or yoga.