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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. These include a sense of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious from time times. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also impact your daily life and make you avoid social situations.

Headaches are a typical physical symptom of anxiety. They can range from a tension headache2 all the way to a complete migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness are another physical sign of anxiety. This can be caused by a fast heart rate, hyperventilating or the combination of both. It could also be a sign that you suffer from a serious medical condition like heart disease. Consult your doctor to determine.

You might also feel weak in your legs or arms this could be another sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by speeding up the heartbeat and preparing the entire body for a potential attack. In time, these hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

You might experience more severe symptoms if you're anxious and have difficulty sleeping. Relax before going to bed and follow your routine. This will help you get more rest. Exercise can be beneficial. Exercise can also help. If you're still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause your body to tense up and long-term anxiety can lead to persistent pain. Your muscles might ache, your stomach can be irritable, or you may get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this can lead to constipation, bloating and irritable bowel syndrome.

People suffering from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or for no reason according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains and a rapid pulse.

Long-term anxiety can increase your chances of developing other health problems. The hormones that trigger anxiety symptoms can help us react to dangers, but if we're constantly on alert our immune system may be affected. This can make you more prone to the common cold, as well as other illnesses.

Your doctor is able to diagnose anxiety disorders medications disorders with physical examination and a discussion regarding your symptoms. They can rule out any other causes, like thyroid or heart problems before determining that you suffer from anxiety. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and assist you to work through any underlying trauma or negative experiences that could have triggered anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. But, they don't realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder dsm-5 anxiety disorder or social phobic anxiety disorder disorder panic disorder, and certain fears. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience constant pain in the neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or-flight response triggers a series of reactions that cause us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct however, they can cause long-term muscle issues when they occur regularly or over a prolonged period of time.

If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood is pumped to your large muscles in your legs or arms in the event that you need to run away or fight. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

If you have an anxiety-related condition your body isn't able to return to its normal resting state between stress reactions. Your anxiety disorder makes you feel anxious all the time which means that your sympathetic nervous system is in high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. The reason for this has to do with the nervous system response to anxiety. When you are anxious or scared your body begins to tense and then it relaxes. If you experience these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to sleep or focus when you are constantly worried. It also affects your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. It's because it could cause you to miss or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to reduce your risk. If you have these conditions, be sure to inform your therapist.

Experiences that are traumatizing, such as a car crash or surgery may also increase your risk of anxiety. A recurring medical condition like asthma or chronic health issues like diabetes can trigger anxiety. The good news is that there are solutions that can help with Anxiety disorder physical symptoms issues. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT), which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition, there are supplements available to relax your mind and body.

5. Sweating

generalised anxiety disorder is a term used to describe for a whole cluster of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tense. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, they can become a problem. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical help.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has grown too severe to handle.

Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how they impact your daily life. They'll begin by asking about your experiences in the past and current concerns. They may also perform tests to identify other health issues that could be causing your symptoms, such as imaging scanners and blood tests. In some instances they may recommend medication to help ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.